Services
Allison Oman Vitality
Main Service:
I help people who experience...
Chronic fatigue
Difficulty losing weight
Sugar cravings
Chronic stress
Afternoon energy crashes
Acne, eczema, skin issues
Autoimmune issues
Symptoms with unknown causes
Confusion around health choices
Desire for support and clarity on your health journey
Trouble falling or staying asleep
Chronic constipation/diarrhea
Gut health problems
PMOS (formerly PCOS)
Hormonal imbalances
Or many other symptoms....
1:1 Coaching
3-Month Nourish Program
My 4-step approach is designed to help you move from confusion and frustration to feeling confident and in control of your health. We REVEAL the bigger picture and identify where to start, REBALANCE the foundational areas that may be working against you, RESTORE your body with individualized nutrition and lifestyle support, and REBUILD sustainable habits so you can feel good without constantly dieting, guessing, or starting over.
What's included:
90-minute initial intake session
Personalized Wellness Roadmap: Includes nutrition, lifestyle, and supplement recommendations. Updated throughout our three months together.
Regular coaching sessions: Weekly for first month >> Every other week afterwards
1:1 coaching and education with a Nutritional Therapy Practitioner
Helpful resources and guides
Unlimited text/email support
Specified Services:
1:1 Education
FEMM Education
Fertility Education and Medical Management (FEMM) is a science-based method that teaches women to understand their hormonal cycles as a vital sign of health. As a fertility education Instructor, I help women chart their cervical mucus and hormonal biomarkers to identify imbalances, support their fertility goals, and make informed decisions about their bodies-- whether they're trying to conceive, family plan, or simply understand what their cycle is telling them.
What's included:
3- 90 minute fertility education sessions
1:1 education from a
Charting reviews for 3 full cycles
Learn FEMM Family Planning with your charts using our effective, research-based sympto-hormonal method (cervical mucus + LH testing)
In-depth biomarker analysis
Learn what's "normal" in your cycle and what's not!
Unlimited text/email support
1:1 Coaching+ Education
6-Month Thrive Program
Women only- Take back control of your health and understand your menstrual cycle. You receive everything in the above Nourish Program and FEMM Education Program, woven together over a longer period of time. Best option for those seeking fertility support. Additional functional lab tests and GI-MAP available as an add-on!
What's included:
90-minute initial intake session
Personalized Wellness Roadmap: Includes nutrition, lifestyle, and supplement recommendations. Updated throughout our three months together.
Regular, biweekly coaching sessions
1:1 coaching and education with a Nutritional Therapy Practitioner
Helpful resources and guides
Optional function lab tests offered (additional cost)
Unlimited text/email support
(4) 60-minute FEMM Education Sessions (separate from our nutrition calls) from a FEMM Instructor
Up to 5 cycle charts reviewed: in-depth biomarker analysis
Learn FEMM Family Planning with your charts, opt.
Learn what's "normal" and what's not for your cycle
FOr past clients
Additional Follow-up appointment
Schedule an individual session with Allison to follow-up, re-assess, follow up on labs, and seek continual support and forward movement either in nutrition or in cycle charting.
45 minute follow-up session
Optional follow-up paperwork analysis
Updated personal protocol or recommendations
Continuing education on health topics
Support. Clarity. Direction.
Let's talk about your health goals and how we can achieve them together.
Book your complimentary consultation call today.
email: [email protected]
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
Copyright © 2026 All Rights Reserved.